Some things you might like to know about

Want to know a bit more about a training program for longer races?  Try this British site.

http://www.brianmac.demon.co.uk/longdist/  The main problem is that you will need to convert the miles to kilometres.  It includes training programs for 5km, 10km, half marathon and marathon.

The latest edition of Runners World includes a calendar of marathons for 2006.  Who knows where you will end up!!

Interesting times in the anti drugs in sport world.  This article from The Guardian

http://sport.guardian.co.uk/athletics/story/0,10082,1667549,00.html about the spotlight now falling on Marion Jones following Tim Montgomery's banning despite never failing a drugs test.  Maybe Lance should rescind his threat to try for an eighth victory.  No doubt there will be more interest in the lead up to the Commonwealth Games in March.

You know that some of us ferals are also sailors?  Well, here's a chance to combine both loves.  Try The Three Peaks Race.  There's still time to train.

Want to know what's happening with the Commonwealth Games?

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