Here you can find all you need to know about running and triathlon in Griffith NSW.
The joggers meet every Saturday at the Green Water Tower opposite Pioneer Park at 4.30 pm or 5.30 pm in Daylight Saving Time.
A rerun of the Pine Belt Pacer's 53 Rules of Running - one each week. (Yeah, plus a few rules of our own!)
Rule #70 Warm-up is safer and more effective than stretching before a run.
Slide Show above from past Shanks' ... some young old Joggers here!
Photo below ... Dom takes the batten with a little help from his friends ... pics thanks to Alissa